Many people love to eat yogurt. Yogurt is not only fun food, but it is also healthy. If you keep this ingredient in dairy products regularly, you will get some health benefits. Arecent study has found that at least twice a week can be used to prevent heart disease and stroke while playing yogurt. It is known that high blood pressure and hypertension is on of the major causes of cardiovascular disease. The American Journal of Hyper Tension has been published that the use of yogurt reducas the incidence of cardiovascular disease. Studies have shown that the risk of heart disease or stroke reduced by 20 percent due to more than two days a week. Eat yogurt to prevent heart disease.
There are also plenty of calcium and vitamin "D" on the curd. Two components are very important for bone. Playing regular yogurt will make the bones strong. Many people can not eat milk due to digestion problems but playing is not a problem. Yogurt helps easy digestion.
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