Reduced hair fall

Many have lost their hair due to lack of adequate nutrients. Some foods contain additional nutrients, which play a role in keeping hair healthy and prevent hair loss. Today's tips for those foods-Milk and eggsBiotin (Vitamin B7), which contains eggs and milk, plays an effective role in hair growth. In addition to milk and eggs, these ingredients are found in dairy products such as curd and cheese. Apart from this, essential ingredients of the hair include proteins, vitamins 'B-12', iron, zinc and omega 6 fatty acids.OhOats or oats contain plenty of fiber, zinc, omega-6 and polysaccharide fatty acids. In addition, it has high levels of Vitamin 'B' and 'Beta Glucane'. OHT is also effective for hair strengthening. Besides this, this food plays a role in maintaining the skin's health.Pee nutKazu nuts contain plenty of bio-satin and magnesium. This is a very effective role for the normal growth of hair. Regularly playing cashew nuts, hair is thick and healthy.Walnut nutsVitamin B is very important for hair, because of its nutrient nuts. Apart from this, omega fatty acid plays a role in strengthening hair roots and introducing new hair.StrawberryThe strawberry contains a mineral material called silica, which is highly effective for hair growth. Apart from this, there is anemic acid, which helps prevent hair fall.